Benefits of Wrestling
Physical fitness: Wrestling is an intense full-body workout that improves strength, agility, endurance, and flexibility.
Weight management: Wrestling promotes healthy weight management
Discipline and self-control: Wrestling requires dedication, discipline, and self-control.
Mental toughness: Wrestling challenges individuals both physically and mentally.
Strong work ethic: Wrestling demands hard work, dedication, and perseverance. Athletes must consistently train, practice techniques, and improve their skills.
Character building: Wrestling teaches important values like respect, integrity, sportsmanship, and resilience. Athletes learn to win with humility and lose with grace.
2024 Fees
Yearly Registration fee R425 per wrestler
Monthly Club fee
R300 (1st Child)
R50 (2nd Child)
Free trial period
Affiliated with WPWA & SAWF
Remember to:
Bring a waterbottle and small towel
Wear comfortable clothes
(No zips or buttons)
Wear Wrestling shoes/tekkies
Practice Times
Tuesdays & Thursdays
18:00 - 20:00
Girls & Boys from 5 years old
To join please contact
Waldo 082 785 0442
Karlien 061 538 0814
Registration forms
Dedication starts here!
Numerous tournaments will be held during the year, and it is critical that wrestlers be in tip top shape while competing.
Body Strength & Flexibility
Wrestlers will
spend a dedicated time working on fitness & conditioning exercises, to help
with flexibility and strengthen their muscles to be able to perform at their best.
Upcoming tournaments
2024
18 May
Brackenfell
Tournament
13 July
Marius Geldenhuys
Tournament
Top Achievements for 2023
SA Greco Championship
Liam Carstens won Gold at the
SA Greco Championship
Albert Truter won SIlver at the SA Greco Championship
Johnny Reitz Tournament 2023
Matthew Stier won Gold at the Johnny Reitz Tournament
SA Youth & Coastal Championship 2023
18 of our wrestlers were selected to be part of the WP Team who represented the Province at the SA Youth Championships in Pretoria.
4 of our wrestlers also participated in the SA Coastal Championship on 14 October in Rawsonville. They did expectionally well!
From left: Matthew Stier (Gold)
Liam Carstens (Gold)
Jovan de Bod (Silver)
Anrich de Bod (Gold)
Rebecca Valentyn (Gold)
Angelique jooste (Silver)
Kayleigh Maasz (Silver)
Anje Smit (Bronze)
Zeke Meyer (Silver)
Anrich de Bod (Bronze)
Jovan de Bod ( Bronze)
Liam Carstens (Silver)
Dantri Pienaar (Silver)
Thank you
Proud tournament sponsors
Brackenfell Wrestling Club
Welcome to
Creating Champions since 1992
Executive Management 2024
Secretary
Waldo Truter
Treasurer
Elmy Smit
Chairman
Karlien Jooste
Vice Chairman &
Head Coach
Stephan Aggenbach
Team Manager
Johan de Bod
Medical Official
Johan Mostert
Record Officer
Hans Veenendaal
Head of Organizing Committee
Marguerite Vos